When it comes to decreasing body fat, increasing muscle tone is essential. Exercise boosts the thermogenesis process, which induces heightened caloric burn. While any exercise is better than none, there are training strategies that help maximize the “Get Lean” results. These exercises fuel the thermogenesis process both during and after with your workout, which is why 360RX incorporates these workouts into the Get Lean Guide. To see results that you’ve been wanting, use the Get Lean Guide and shop our online supplement store for exercise and performance supplements to give your body what it needs to succeed.
Top Workouts To Maximize Your Weight Loss Goals
Boost Cardio with Variety
You need at least three to four days of cardio per week if you are serious about losing weight and leaning up. However, doing the same cardio routine delays weight loss results. Your body plateaus as it gets accustomed to routine. Thus, it is essential to add variety to your cardio routine to maximize your results.
Boost Cardio with Sprint Intervals
Switching up a cardio routine can entail incorporating small bursts of energy or sprints while you walk or jog. You can also head to the track or anywhere there has flat ground and open space to maximize your results with sprint workouts.
These can be as simple as walking for a minute and sprinting for 30 seconds. Or, you can delve into a true sprint routine and incorporate the following to rev up your calorie burn.
- Warm-up X 400 meter
- 2 x 200 meters
- 1 minute break
- 2 X 100 meter
- 1 minute break
- 1-mile, sprint 100 yards and walk 100 yards till mile is complete
- 5-minute jog/warm-up
- Walk 1 minute; sprint 1 minute for 5 minutes
- 5-minute “Suicide” Drill 5-minute jog/cool down
Build To Burn – Heavy Weight and Strength Training
While doing high reps with lighter weights or bodyweight exercises are great to incorporate in any exercise routine, it is also essential to build strength with heavy weight lifting. Whether you are male or female, if you are serious about getting lean and losing weight, incorporate heavy strength training into your routine. When lifting and training with heavier weight you will want to do three sets with reps between three and eight, making sure each rep is challenging. This greatly increases strength, helps avoid plateau, and fuels caloric burn during and after exercise.
TABATA METHOD AKA: HIIT (HIGH INTENSITY INTERVAL TRAINING)
The Tabata method, high intensity interval training (HIIT), triggers the thermogenesis process. This exercise consists of short bursts of energy that increases fat burn by burning calories during and after the workout also known as the “Afterburn Effect.” The Tabata Formula: 20 Seconds of hard/high training followed by 10 seconds of rest repeated eight times. 21 (8 x 20 seconds effort + 8 x 10 second rest = four minutes) With the Tabata Method you can always switch it up by incorporating different exercises. All you need is the formula to get started.
360RX Get Lean Guide Essential Formula
Boosting thermogenesis is the foundation to get lean, lose weight, boost lean muscle mass, and increase energy. These workouts are geared to fuel the process and maximize your fitness results. Get lean by incorporating the 360RX Get Let Guide with the recommended thermogenesis boosting diet. These fat burning workouts and supplementing with a thermogenesis booster, ThermoRX
, available on our online supplement store, can help you achieve your fitness goals. Our online supplement store carries a variety of products to help your body achieve real results. Shop today for ThermoRx, a pre-workout formula, Anti Estrogen formulas, and more.