Too tired, busy, stressed and just plain exhausted from the day? Does the thought of spending hours cooking chicken, tilapia, sweet potatoes, and broccoli, and then portioning the food into tupperware for the week ahead seem daunting? Well it may not be on the top of your to do list, but what if having a sleek and sexy body or more muscular physique is? The average working American has a 9-5 job then spends hours driving in rush hour traffic only to pull through a convenient drive through or order carry out before reaching home. Not much thought is given to the food you’ve just consumed, but you’re no longer hungry. Mission accomplished — or was it?
At 360RX, we want to help you achieve your goals by educating you about healthy eating and the best workout strategies. We know it’s hard to get out of the habit of eating fast food for dinner and going out for lunch, but we also know how great it feels to get in the habit of eating healthy and enjoying a consistent workout. With a range of products offers on our online supplement store, you can start seeing real results and finally start loving your body. When you shop our online supplement store, you’ll find pre-workout formulas, Protalyn Protein, ThermoRX (a weight management formula), and even budget-friendly combo packages where you can get all of the benefits you want in one simple order.
If you have any plan of leading a long and healthy life then the answer would be NO. One of the secrets to becoming successful with your fitness and health goals is meal planning and preparation. YES the dreadful hours cooking chicken, tilapia, sweet potatoes, and broccoli I mentioned earlier must be done. But it’s not as bad as you would think.
Meal Prepping For Success
If you spend a solid three to four hours cooking and portioning your meals every Sunday, before the start of your work week, you’re setting yourself up for success!
For those looking to achieve healthy results, you can enjoy eating as usual, and find healthy alternatives for your favorite foods. For example, white pasta and white rice are not that great because they have a high glycemic index as well as the fact that they increase your sugar cravings. Instead of this meal, switch things up and use either red or brown rice and whole wheat pasta. It might take awhile to get used to the healthier versions of your favorite foods, but keep thinking about that killer body you have posted on the refrigerator and keep going!
The best part about meal prepping is that you can control the size of your meals. By preparing your food ahead of time, the hassle of having to prepare your meals each day will be gone for good.
Save Time With Meal Prepping
Meal prepping takes less time compared to eating out, yes that’s right! Many people are daunted by the prospect of cooking at home because of the time it seems to take, but think about it — the time it takes to get into the car, drive to a restaurant, park, wait for a person to take your order, and then wait for your order is time you could be enjoying cooking something for yourself!
Not convinced yet? These days, with the economy faltering, people are turning to their home stoves and cookware rather than dialing up for take-out or delivery, or heading to a restaurant. When you cook your own meals, you know what’s going into your food. Even if you don’t crunch the numbers, you can control the sodium, sugar, and caloric content when you cook your own food. Restaurant food often has all kinds of additives in it, not to mention astronomical amounts of sodium.
Mind over matter, or body in this case, will give you the results you want in time. Don’t let your tired, busy, and stressed day put you off track if you don’t achieve your goals in one week, or even two. Everything worth having and working for takes time, so stick to your new meal preparing strategy and you WILL achieve that killer body you have posted on the refrigerator!
Get started leading a new and healthy life with meal prepping for the week and all-natural exercise and performance supplements found on our online supplement store.