A false misconception regarding losing weight is that you must diet. Diets entail restriction of calories. This may work temporarily, but it’s not a sustainable approach to staying lean.
Restricting calories is a counterproductive approach because too much restriction slows the metabolism. This is why fad diets yield the “yo-yo” stereotype. This repeated loss and regain of weight is not a healthy outlet. Nor does it entail any lasting benefits.
To burn fat and build lean muscle, eat your way to results with these clean eating tips.
Protein is the secret weapon to getting lean. Lean protein sources such as turkey, chicken, eggs, and almonds help support lean muscle growth.
Building muscle is the best fat burning weapon and defense against weight gain. Fueling the muscles by eating protein helps the body burn fat while keeping a lean and toned body.
Eat BreakfastThere is a reason this statement has become cliché in the realm of losing weight. Why? Because eating breakfast prepares the body to burn more calories throughout the day. It also helps refuels the body after a long fasting state while you sleep.
Eat Before and After a Workout
Eating before and after a workout is essential to boosting fat burn.
If you fuel up with healthy foods and protein before your workout, you will burn fat during your workout. If you don’t, you will burn muscle.
The same goes for post-workout fuel. If you don’t replenish muscles with fast digesting protein, carbs, and sugar (yes sugar!), the body will feed itself and burn through muscle not fat.
The best post-workout fuel is fast digesting supplements such as Protalyn and Amino-RX.The pH buffered Protalyn protein provides the highest rate of absorption. The 360RX Hybrid Enzymatic Peptide Technology is the new-patented process that literally alters the protein peptides with a unique combination of milk and grain sources. This unique technology promotes the highest rate of protein absorption.
Amino-RX contains a Karbolyn compound that is the new era of carbohydrate supplementation.
“Derived from potato, rice, and corn, this fast-acting, long-lasting, high-performance compound offers the best of both simple and complex carbohydrates.”
Shop our online supplement store to find these exercise and performance supplements. With the combination of a great workout routine, a healthy diet, and these supplements, you’ll start feeling and looking great. Eating may not be what most people think of as a foundation for losing weight, but when you eat the RIGHT foods, you’re well on your way to a slim body. Browse through the products on our online supplement store and give your body the energy it needs to succeed.