The 5HTP Relations: Are They Safe And Are They For You?
The relationship between weight and mood is well established. Serotonin is a chemical that is found primarily in the digestive tract, but it is also found in the brain. An important chemical for many body processes, sufficient amounts are imperative for everything from body temperature regulation, to depression. There are some who have deficiencies which need to be addressed through pharmaceutical agents prescribed by a doctor, while others may have indications of deficiency but do not necessarily need medications to control it. Seeing the significant role that serotonin plays in weight loss and regulation, the diet industry is abuzz with the administration of 5HTP. The question is, is it safe, and if so, is it for you?
5HTP or 5-Hydroxytryptophan is produced as a chemical by-product of L-tryptophan, a protein building block amino acid. It can also be derived synthetically from plant extracts of the African plant Griffonia simplicifolia. It is a chemical that is known to aid in sleep disturbances, anxiety, depression, binge eating, obesity, migraines, PMS, and ADHD. It has also been indicated as a supplement for medications prescribed to treat Parkinson’s disease and seizure disorders. It works simply by increasing the amount of serotonin that the brain produces.
How About Useful For Weight Loss
When you are in a good mood, you eat less. Reversely, if you are in a depressed state, you are more likely to binge, or emotionally eat. Even more dangerous, you are more likely to choose unhealthy foods. By increasing the production of serotonin in the brain, you can enhance your mood, and increase the likelihood that you will eat less and lose weight. Since eating is about so much more than appetite, it offers those who have eating disorders a better way to manage their intake.
Lets Talk Safety
If you are considering taking 5HTP as a supplement, you may be wondering about its safety. The biggest problem with it, is in the manufacturing of it. There is a reason to suspect that within the synthesis of it, there are harmful chemical reactions which can be unsafe. Another considerable problem is establishing how much 5HTP is an optimal amount. There are no regulations, or safety standards, for use. Without the right guidelines, it is hard to evaluate how much is safe, or how much is even beneficial for each individual.
If you are concerned about your serotonin levels, you may want to visit a physician for an evaluation. Having the recommendation from a physician for supplementation will ensure that you are getting the right amount, the right supplementation type, and being monitored to decrease the likelihood of adverse side effects.
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